by Damian Bariexca, Ed.D.
I’ve been test-driving Martin Berkhan’s Leangains intermittent fasting (IF) protocol for the past four weeks. For an excellent overview of the program, see his post here. The rest of this post will be written assuming you read what’s at that link. My Plan I wanted to test-drive IF for a…
The summer I wrote my dissertation, I posted here about a productivity strategy called Don’t Break the Chain. Click the link for the backstory, but the gist of it is that it’s easier to maintain a habit if you keep at it – even for a little bit – every…
Holy shit cow! I’ve made it seven whole days swear-free! For those of you following along at home, that means I am 50% of the way to reaching my goal of not swearing in front of my wife or son for 2 weeks straight (cue Chris Rock saying, “Whaddya want,…
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well done soldier!
Congrats, man …
Great f*#!&n job!
I’m impressed; I’ve tried and failed at same. Am now going to try again…